Smoothie Health Benefits

The Buzzed Badger offers 5 signature Smoothies to get your morning going.

  • Powerhouse for your workout: Kale, Spinach, Carrots, Mango, Chocolate Protein
  • Berry Protein for antioxidants: An array of Mixed Berries with Vanilla Protein.
  • Green Banana energy boost: Spinach and Bananas with Chocolate Protein.
  • Tropical Paradise for digestion and balance: Tropical Fruit, Yogurt, Flaxseed
  • Stella Rose for weight loss: Mixed Berries, Almond Milk, Oats

The Benefits!!!!

  • Improved digestion and elimination: Fiber is the one key factor in the body’s ability to eliminate waste on a regular basis.

  • Weight loss: When used as part of a low-fat, low-sugar diet, vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which

    14695413_856579487811566_6347386414549480492_n
    The Stella Rose Smoothie: great for your skin, weight loss, and boost energy level.

    makes you feel full.

  • Healthy substitute for empty-calorie drinks and snacks: Smoothies’ fiber and other slow-digesting ingredients (like nuts, seeds
    , or yogurt) allow them to stay with you longer and satisfy you more than coffee, soda, or other drinks.

  • Meal replacement: Smoothies are high-nutrient options. If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement.

Citation:
http://www.dummies.com/food-drink/recipes/the-health-benefits-of-smoothies/

 

 

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